Will My Anxiety Ever End?
Will anxiety ever go away, end, or stop? Coach Lee answers this question and explains what you can do when anxiety comes […]
How To Count Your Blessings To Relieve Anxiety
Coach Lee shares how to count your blessings to get relief from anxiety. In this video, mental-health coach and author Coach Lee […]
How To Stop A Panic Attack Quickly
9 Ways to Stop a Panic Attack in its tracks A panic attack can feel terrifying. Those who suffer panic attacks often […]
Breathing Techniques to Manage Anxiety
There’s a good reason why breathing techniques can be so influential and powerful to help manage and stop anxiety. One reason is […]
Control Your Anxiety in 7 Steps
Has anxiety ever seemed to dominate you so much at times that you couldn’t even accomplish simple tasks? One reason for this […]